Category Archives: Health

Zen Plantar Fasciitis Sleeves

Learning About Plantar Fasciitis

What Is Plantar Fasciitis?

This refers to one of the most common causes of heel pain in individuals today. The Plantar Fascia comprises of a flat band of tissue that is found on the heel bone and all the way to the toes. It also provides support for the arch of the foot and issues such as stress and strain can cause this area to become weak or painful. As a result, your feet and heels hurt when you are moving around such as when walking. While this condition might be a common occurrence in older individuals, it also affects the younger individuals especially those who are involved in lots of activity such as soldiers. The use of plantar fasciitis sleeves can reduce this heel pain.

What Causes Plantar Fasciitis?

One of the main causes of this foot complication is when the arch of the foot is affected by straining. In fact, excessive straining might even lead to tears in the ligament, which might cause pain or even swelling. Some of the risk factors that increase the likelihood of suffering from this condition include:

  • When you have tight muscle calves
  • You wear tight shoes, and you overstretch your ligaments
  • You are overweight
  • When you are engaged in lots of activity such as soldiers or professional sports athletes

Sleeve for foot designed for plantar fasciitis

What Are The Symptoms?

A significant portion of individuals with plantar fasciitis suffer from pain when moving around or perhaps when they stand for long durations of time. The condition also often shows up in the form of pain and stiffness after resting as well. Having said that, you may have to work with a medical professional to diagnose the complication appropriately. This is because in some cases the condition has similar symptoms to arthritis as well. The process of diagnosis might involve X-rays and physical exams to determine the extent of the condition on your feet.


No One Should Be Afraid To Try Yoga

yoga on the beachYou might believe that yoga is something that only a certain type of people should be doing. You might believe that it is something that will never work for you, and that you shouldn’t even give it a try. And if so, then you would be wrong. There is no reason why anyone and everyone can’t do yoga. If you feel that it could help you to start living a better and healthier life, then go ahead and give it a try. Once you get a hang of it, you just might realize that you love it. I always try to wear wide yoga¬†headbands for yoga.

Try Out Yoga For The First Time With Some Friends

If you are afraid to try yoga alone, then you should go with some friends. Whether they have gone and done this before, or not, you should take them with you to your first class. Learn how to do yoga, and then start practicing it on your own. You will love the peace that it brings to your mind and body. You will love the way that you feel once you are through with it. You will be glad that you decided to take your friends along with you to learn about yoga and how you can start living a better life.

There are all kinds of ways that you can get into yoga, and you should make sure to figure out what is best for you, and then to go out there and make it happen. You shouldn’t be afraid to try this, but you should instead go ahead and learn all that you can about yoga and the good things that it will do for your mind and body. You will be a better person once you start doing yoga, and that is something that you will be able to feel great about.