What Is Plantar Fasciitis?
This refers to one of the most common causes of heel pain in individuals today. The Plantar Fascia comprises of a flat band of tissue that is found on the heel bone and all the way to the toes. It also provides support for the arch of the foot and issues such as stress and strain can cause this area to become weak or painful. As a result, your feet and heels hurt when you are moving around such as when walking. While this condition might be a common occurrence in older individuals, it also affects the younger individuals especially those who are involved in lots of activity such as soldiers. The use of plantar fasciitis sleeves can reduce this heel pain.
What Causes Plantar Fasciitis?
One of the main causes of this foot complication is when the arch of the foot is affected by straining. In fact, excessive straining might even lead to tears in the ligament, which might cause pain or even swelling. Some of the risk factors that increase the likelihood of suffering from this condition include:
- When you have tight muscle calves
- You wear tight shoes, and you overstretch your ligaments
- You are overweight
- When you are engaged in lots of activity such as soldiers or professional sports athletes
What Are The Symptoms?
A significant portion of individuals with plantar fasciitis suffer from pain when moving around or perhaps when they stand for long durations of time. The condition also often shows up in the form of pain and stiffness after resting as well. Having said that, you may have to work with a medical professional to diagnose the complication appropriately. This is because in some cases the condition has similar symptoms to arthritis as well. The process of diagnosis might involve X-rays and physical exams to determine the extent of the condition on your feet.